Exercise wimps, beware: The top two health and fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, baseding on an annual fitness trends survey out today.
The article on the site Vkool.com provides people with 15 simple exercises to lose weight that help them get in shape easily. (PRWeb November 01, 2013) Read the full story at http://www.prweb.com/releases/simple-exercises/to-lose-weight/prweb11289298.htm…Learn How To Get In Shape Fast With 15 Simple Exercises To Lose Weight – V-kool
Previous cozy fads that didn’t make the brand-new leading 20 checklist: Zumba (Latin-inspired dance workouts), Pilates, turning, kickboxing, barefoot strolling and jogging and stability-ball workouts.
Top fitness trend: High-intensity interval training