Workout wimps, beware: The leading 2 health and fitness trends for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, baseding on a yearly physical fitness trends evaluate out today.
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Previous cozy fads that didn’t make the brand-new leading 20 listing: Zumba (Latin-inspired dancing exercises), Pilates, transforming, kickboxing, barefoot walking and running and stability-ball exercises.
Top fitness trend: High-intensity interval training