Focus On Diet, Not Fitness, For Weight Loss, Says HRWC – DigitalJournal.com

Focus On Diet, Not Fitness, For Weight Loss, Says HRWCDigitalJournal.comFitness and exercise won’t help you lose weight unless you adopt a sensible diet according to the Heart Rate Watch Company. “Americans eat too much sugar and too many processed food, empty calories, in their diets that assist in adding fat,” says Rusty …and more »…Focus On Diet, Not Fitness, For Weight Loss, Says HRWC – DigitalJournal.com

Previous warm fads that didn’t make the new leading 20 listing: Zumba (Latin-inspired dancing workouts), Pilates, turning, kickboxing, barefoot strolling and running and stability-ball exercises.

The top two fitness trends for 2014

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