World Obesity Day: The health hazards of being obese

Exercise wimps, look out: The leading 2 health and fitness styles for 2014 are high-intensity interval training, such as P90X and CrossFit, and body-weight training such as push-ups, pull-ups, sit-ups and planks, according to a yearly physical fitness fads survey out today.

One of the most common advertisements in both the print and electronic media is that of weight loss programmes that promise magical transformation from a fat to a fit figure. Doctors, however, express doubt over the efficacy of such programmes….World Obesity Day: The health hazards of being obese

The top two fitness trends for 2014

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